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woman swimming with weights
iStock
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Category: Health
Marijuana plant
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Legal Marijuana is Coming to Texas, Kinda

There are still some rules that have to be worked out, but Texas has started preparing to license dispensaries to sell some low-risk cannabis product legally.

Last year, Americans spent more on legal pot, than they did on some kinds of potato chips.  No kidding!

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leigh, karah
leigh, karah
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Doctors Were Shocked To Find What Was Under Woman’s Birthmark When It Exploded

31-year-old Sam Davies had a birthmark on her forehead for all of her life.  But when she was 32 weeks pregnant, the birthmark exploded. Which sounds awful, but it probably saved her life

...

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Category: Health, Weird
Getty Images
Getty Images
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Chick-fil-A is Making a Major Menu Change

Don't worry, the chicken sandwiches aren't going away.  But Chick-fil-A is doing something revolutionary with its menu right here in East Texas, and it might be a sign of things to come in the fast food industry.

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VP Biden Lays Wreath At Arlington National Cemetery On Veterans Day
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The Military Wants You to Eat MREs for 21 Straight Days

The US Army might not be known for it's awesome culinary creations, but at the very least they'd like to make the food better for the troops.  And if you're willing to eat MREs (Meals, Ready-to-Eat) for three solid weeks, you can help make that happen.  

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CHI St Luke's contributed photo
CHI St Luke's contributed photo
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CHI St Luke’s Health Memorial Lufkin Donates Health Kits to CISC

(from a CHI St. Luke's Health Memorial press release)

For its 2015 Leadership Christmas Project, CHI St. Luke’s Health Memorial Lufkin donated more than 100 health kits to Christian Information & Services Center (CISC) to promote healthier communities and support those in need during the holiday season. 

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Category: East Texas News, Health Tags:
KiddNation via YouTube
KiddNation via YouTube
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Kellie Rasberry Goes On Another Rant [VIDEO]

Kellie Rasberry lost it on some of her fellow cast members of The Kidd Kraddick Morning Show!

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candy
Photo: Ingram Publishing/Thinkstock
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A Nacogdoches Dentist Will Send Halloween Candy to the Troops

Kids don't really need an entire pumpkin head full of taffy, jawbreakers, and chocolate do they?   Oh, but it's hard to let all that goodness go.  Instead of tossing it out, one Nacogdoches dentist plans to put the candy to good use.  And you can make a buck off of it.

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Jennifer Barrow
Jennifer Barrow
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Halloween Candy Has a Shelf Life Ya Know

It turns out that candy doesn't last forever.

But raise your hand if you have Halloween candy left over from last Halloween. Yep!

Most Halloween candy has an official shelf life, and it's not "infinity," or "til it's gone." How fast do we have to eat it?

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Breast Cancer Research Foundation Everlast Boxing Gloves
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10 Pink Products That Can Actually Help Fight Breast Cancer

When it comes to the fight against breast cancer, not all pinks are equal. As we become more aware of the “pinkwashing” of America, we know that buying something in a shade of pink isn't necessarily doing anything to help the fight against breast cancer -- and some products can actually hinder it. That's why, as we spend our October supporting Breast Cancer Awareness Month, getting the word out and doing our individual best to fund the cause as we see fit, we need to make sure we're supporting the fight well. (And of course, looking good while doing it -- that's also nice.)

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Category: Health, News
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Thinkstock
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Daylight Saving Time 2015 Comes to An End Sunday

Those of us who are sleep deprived can rejoice a bit this weekend, because we will all be receiving an extra hour of sleep!

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Kidd Nation
Kidd Nation
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‘The Luckiest Man’ — An ALS Survivor Story Told on The Kidd Kraddick Morning Show

It is a very emotional and moving story 15 years in the making that will bring tears to your eyes.

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