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	<title>ALL HIT MUSIC K-FOX 95.5 &#187; exervise</title>
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		<title>10 Tips to Get Fit With Your Kids in 2012</title>
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		<pubDate>Tue, 27 Dec 2011 22:00:16 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[exervise]]></category>
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		<description><![CDATA[Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think. Michael Berry, Chair of the Health and Exercise Science Department at Wake Forest University, says the trick is to think about what kids love to do, and create a fitness routine [...]]]></description>
			<content:encoded><![CDATA[<p>Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.</p>
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