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fitness

Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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My Gym Just Got Busier

It's January and the gym parking lots are a little more crowded. It's awesome that so many people are resolving to get in better shape.  But there are some things we should work together on so we can all be good gym members, right?  Like don't wear too much cologne.

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Category: East Texas News, Health, News Tags: ,
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Getty Images/iStockphoto
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Odds of Keeping a New Year’s Resolution are Better in Shreveport?

Folks in Austin will be most successful in Texas when it comes to keeping a New Year's Resolution.

And Shreveport ranks higher than Lufkin?  Surely we're more disciplined and determined than we think. Here's the kicker.

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Sign Up To Shake It, And Save The Girls! Fitness Event Benefits Breast Cancer Awareness

The Changing Lives Dance Center  is hosting their 5th annual Shake/Save The Girls Breast Cancer Awareness Fitness Event to be held on October 8th, 2016.

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Mario Tama/Getty Images
Mario Tama/Getty Images
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The Angelina College Forest Fitness Trail Can Help You Live Longer

To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard.  Here's some great news about how the Angelina College Forest Fitness Trail can improve health and extend our lives.

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Category: East Texas News, News Tags: ,
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There’s No Way You’ll Keep These Resolutions

The most popular New Year's Resolutions are also the most commonly broken ones.  In other words, there's no point in making "save more money" our goal for the new year.

Okay then!  What other promises won't we keep?

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Jeff Schear, Getty Images
Jeff Schear, Getty Images
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Lucky Larry’s Monday Didn’t Start Off Well

When I stepped on the scale this morning, I was quite surprised and learned what a few things can do to me throughout a weekend of what seemed to be nonstop eating!

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Justin Sullivan/Getty Images News
Justin Sullivan/Getty Images News
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The Middle Age ‘Spread’ Starts At 38 For Women

Have mercy! I read an article today that described when both men and women start their middle age 'spread.'

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Category: East Texas News Tags: ,
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Better Fitness Thru Horseback Riding… Kind Of (VIDEO)

Anyone who's been listening to my show for any length of time knows I'm a horse person. Yes, I'm like a little girl begging for a pony most days... Except we have five (two of them mine, Paisano and Under Pressure, check 'em out here).

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