It's January and the gym parking lots are a little more crowded. It's awesome that so many people are resolving to get in better shape. But there are some things we should work together on so we can all be good gym members, right? Like don't wear too much cologne.
To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard. Here's some great news about how the Angelina College Forest Fitness Trail can improve health and extend our lives.
Anyone who's been listening to my show for any length of time knows I'm a horse person. Yes, I'm like a little girl begging for a pony most days... Except we have five (two of them mine, Paisano and Under Pressure, check 'em out here).
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