By yourself or with someone else--turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.
It's the gift that keeps on giving. Looking great is a huge perk--enjoy it! But the best reasons to stay fit are more than skin deep. It can change your life.
The first COVID-19 vaccines are arriving in Texas this week, but they're not for everybody, according to top doctors. There are several groups that shouldn't get them.