A Self-Care Checklist For The Exhausted And Depressed Among UsA Self-Care Checklist For The Exhausted And Depressed Among UsMore than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.Tara HolleyTara Holley
Sometimes, You Have To Give Yourself A Little PushSometimes, You Have To Give Yourself A Little PushWe may find we need is to push ourselves into action. Take small steps in your life. It's true that often our mood can follow our action.Tara HolleyTara Holley
Self-Care Needs To Be One Of Our Highest PrioritiesSelf-Care Needs To Be One Of Our Highest PrioritiesWhen we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.Tara HolleyTara Holley
New Study Shows Using Social Media Makes You Lonely and DepressedNew Study Shows Using Social Media Makes You Lonely and DepressedA casual connection has been confirmed between social media platforms like Facebook, Snapchat, and Instagram and a "decreased: sense of well being." Brandon MichaelBrandon Michael