Depression

If we know that holiday decor is our saving grace why didn't we start decorating back in April?

Mornings can be especially rough when you're struggling with emotions. Consider making this your morning routine for a better start.

There are many benefits in taking *gasp* cold showers. As horrifying as that may sound to me, and maybe you, the studies are compelling.

Life begins to feel shallow if we're not filling it with anything else except ourselves. Reach out to someone you love. Find something to be passionate about.

I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.

Very often, small things can have a huge impact. Next time you feel plagued with a bad day, check a few of these off of your to-do list.

I've noticed that the times I'm focusing on getting a bit of exercise and eating a primarily healthful diet, my mood and mental state seem greatly improved.

Exercise improves your physicality, yes. But also lowers anxiety and boosts your "feel good" hormones, too! We need that--especially during quarantine.

You know what's crazy? Sometimes, the monster you fear truly isn't dark at all. It just wants to be recognized. Just like you or me.

They're calling it "Blue Monday," and it's the most depressing day of the year. The good news is, the winter blahs are peaking and it can only get better from here.

A casual connection has been confirmed between social media platforms like Facebook, Snapchat, and Instagram and a "decreased: sense of well being."