After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.
Losing weight takes a whole lot of work and eight out of ten people who hit their goals end up gaining it back later. Ugh! But there is one key to keeping it off.
After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.