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When you find yourself standing in line at Subway, scouring the menu for plant-based options, don't panic, because at first glance it may seem difficult to find Subway’s meat and dairy-free subs, but with a little guidance, you can walk out with a delicious sandwich...

Lizzo’s TikToks are a treasure trove of easy-to-make, healthy plant-based meals and snacks, delivered to her 8.7 million followers several times daily. Just recently , Lizzo has shared her recipes for vegan breakfast, lunch, and dinner and all of her meals and snacks look amazingly s…

Eating just one cup of leafy green vegetables a day is enough to improve and build muscle strength, according to a new study. The findings were published in the recent issue of the Journal of Nutrition.
Researchers from Australia’s Edith Cowan University (ECU) looked at twelve years of health data on…

When you switch to a mostly plant-based diet, shopping for healthy, plant-based, dairy-free or fully vegan items can be overwhelming. After hitting the fresh produce aisle, head over to the cheeses, snacks, dressings, and pasta. It isn't always easy to sift through the choices an…

Alcohol. Aka fun juice, liquid courage, or the sauce, could also be your healthy diet's saboteur. If a dry martini (or two) with 3 olives at the end of a stressful WFH day or a glass of Pino Noir (or several) is your go-to beverage for a (virtual) get together, your routine could be t…

Burger King might’ve been one of the most unexpected candidates to lead fast-food restaurants into the plant-based territory. The burger chain shook the market when it released its meatless Impossible Whopper back in August of 2019. Partnering with Impossible Foods, Burger King chang…

It’s been a year since Meghan Markle and Prince Harry flew the Royal coop––in the meantime, they’ve built one of their own, named for their son. Nestled among the 7.5 acres of their Mediterranean-style home in Montecito, California (90 miles up the co…

The sign on the Dunkin' shop near my apartment screamed out Avocado Toast, and I couldn't have been more excited. This tiny little cheerful oasis next to the subway station on 77th and Lexington is nearby my normal commute, but for years, ever since eating plant-based, I've had to steel myself to pa…

We always think about hydration in the summer, but actually, for our health, it's even more important to drink enough water during the winter season. Shockingly, 75% of people are dehydrated during the cold weather months and most of us don't know it, experts say...

Even if only for the smell, there are so many reasons to love coffee. The latest? It appears to lower your risk of prostate cancer. A new study suggests that sipping coffee–and the more, the better–could kick your risk of ever getting prostate cancer to the curb, but the cancer-fighting …

In less than a week, the Buccaneers take on the Chiefs at their home stadium in Tampa Bay. No matter what team you're rooting for, watching the Super Bowl isn't the same without a bowl of fresh guacamole and some crunchy tortilla chips. Today's recipe of the day will kick off your pre…

If a new survey is any indication, this may be the year Americans get it together, health-wise. Working from home for most of 2020 meant easy access to the food pantry, and for 71 million Americans, unwanted weight gain. A new survey revealed that 60% of Americans want to feel healthier and 51% want…