fitness

It's not about a rule-based, panic-inducing practice, but it's a good way to gauge the reality of what you're taking in and working off every day.

Losing weight takes a whole lot of work and eight out of ten people who hit their goals end up gaining it back later. Ugh! But there is one key to keeping it off.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

By yourself or with someone else--turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.

It's the gift that keeps on giving. Looking great is a huge perk--enjoy it! But the best reasons to stay fit are more than skin deep. It can change your life.

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

Looking forward to some of the new programs to be offered!

Your brain governs every moment of your life--from eating healthier and exercising, to career decisions, conversation--even breathing. Take care of it.

It's not about a rule-based, panic-inducing practice, but it's a good way to gauge the reality of what you're taking in and working off every day.

Turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.

Looking great is a definite perk--enjoy it! But for me, the best reasons to stay fit are more than skin deep. It can change your life.

I'm okay for now, but come July--Should I hide in the shade? Check. Ice water? Check. Consume as many popsicles as possible? Got it. Any other suggestions?