fitness

If you never hit the gym and you don't have an organized fitness plan, you may still be getting a good daily workout. Here's how it sneaks in.

If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

Planet Fitness has taken the initiative to save its members some money while gyms nationwide face executive orders to close.

Guess we should spend that money on a gym membership.

More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.

New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.

This may make some of us very forking happy!

What is active transportation? A simple definition is transportation that is human-powered, like walking or biking. This is a growing trend in Texas cities.

We are now *officially* more than halfway through January 2019.

Many Americans believe that work is to blame for their growing waistline and with these reasons, how could anyone argue?

If you're struggling in your workout, might I suggest you pull up our app? Don't worry, it's all backed by research.