Friendship

It was a really great day. The weather was beautiful, spent time with a friend, and life felt good. But, a few days last week? Well, it was a different story.

We need to do our best to re-frame the argument where instead of "me against you," it's "us seeking what's true."

When you step into your personal power, you're giving other's permission to do the same. Not that they need it, of course. And that's the point.

These nonverbal cues may be having five times the impact on the "listener" as what you are actually saying. Make sure you know what you're communicating.

True friendship is such a blessing. I encourage you to find your tribe and hold them close!

No wonder it's so difficult to perfectly define our concept of love. The ancient Greeks believed there were at least SEVEN different types. Let's take a look.

For many of us, there is a running dialogue with ourselves and it isn't always very positive. Why do we treat ourselves with such disdain?

There's something about their occasional non-chalant, but loving companionship that I've found to be sincerely emotionally healing.

To me, loving animals is not just only about how they make us feel. It's an act of seeing them with as much compassion and clarity that we can at the time.

Food is something we all have in common. It comforts us. Cooking and sharing food is one of the most "human" things we do. It's about connection.

When we tear ourselves down verbally long enough, we may start to make choices that can lead us to places in life we don't really want to be.

Granted, we want to stay safe. But we can reach out to those we love or reconnect with friends. "Presence" will mean than any new gadget ever will.