I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.
Exercise improves your physicality, yes. But also lowers anxiety and boosts your "feel good" hormones, too! We need that--especially during quarantine.
Begin asking yourself a few questions. Keep a journal and give yourself time to learn more about yourself and how different things inspire you--or not.
When you give of yourself while expecting nothing in return, it changes you. It definitely gives a deeper sense of happiness, gratitude, and fulfillment.
Begin asking yourself a few questions. Keep a journal and give yourself time to learn more about yourself and how different things inspire you--or not.
By focusing on the basics, we elevate our entire lives. Every single day we are alive, whether it's the holidays or a random Wednesday in August, is a big deal.