If you're looking to burn calories, shivering may be almost as good as a few minutes on the elliptical. It's a bright side of this crazy winter cold spell, proven by some guys in the nude!
Despite the trend to "toss the scale," it's an indispensable tool to keep us on track. But there are best practices to make sure the reading is accurate.
However much some may be interested in trying a vegan diet, they can be overwhelmed with how to do it right and give up before they begin. This could help.
Take a look at the "healthy" foods, or at least the substances in them, that are worth your discernment when it comes to planning your *actually* healthy diet.
After the headlines and heartaches of pandemics and political tensions, we needed the lighthearted fun of playing in the snow. Hey, I even built a snowman!