healthy

The Easiest Healthy Treat Ever
When you find a treat that everyone in the family likes and it's healthy, you run with it. This is one of those snacks, and it's so versatile you can change it up to make it as unhealthy as you want.
Make This Refreshing Peach Smoothie Packed With Vitamin C
Add citrus to your morning breakfast and load up on important vitamins that are harder to get in the winter like Vitamin A and C. This dairy-free yogurt-based smoothie is simple to make and has a creamy, thick texture.
Feeling Peachy Smoothie
Serves 1
Ingredients

1 whole peach, pitted and cubed (can use…
Healthy Options In Lufkin
Do you know where to get "pastured" "grass fed" and "nitrate free" food in Lufkin? I didn't and I am still learning so I thought I would try to put a little of what I have learned out there.