meditation

Each episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

Now, more than ever, we're finding out that practicing the art of mindfulness isn't just something for hippies, it's a survival skill!

Now, more than ever, it hard to quiet your mind and find balance in this insane world.

So many apps to choose from now. I thought I'd share some of my favorites & what I like specifically about each one so you can can find the right one--for YOU.

These next few months are my Super Summer Reset. Sure, I'd like to lose pounds. But, it's about being healthier and life-affirming activities. Join me?

Whenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to.