mental health

You're not going crazy (probably)

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

As challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear, hatred, and despair.

Now, more than ever, we're finding out that practicing the art of mindfulness isn't just something for hippies, it's a survival skill!

When we tear ourselves down verbally long enough, we may start to make choices that can lead us to places in life we don't really want to be.

By the end of one year you can build as many as twelve new organizational habits. Once they become habits, they're easier to maintain. Yay.

It can enhance your problem-solving and multi-tasking abilities, encourage creativity, and improve your communication skills in your FIRST language.

As challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear.

It was a really great day. Lovely weather, chatted with a friend, and life felt good. BUT, a few days ago? It was a different story.

The ability to change our minds is freedom; It means we can change our lives. You're always changing. So can your point of view--when you've decided it's right.

Stay outside for at least thirty minutes, longer if you can. I hope you find the things on the list. Most of all? I hope you find a spirit of gratefulness.

Good news: I'm no longer afraid of Frankenstein. Honestly, I never really was--until the night my closet became a monster.