Ways You’re Harming Your Own Mental & Emotional HealthWays You’re Harming Your Own Mental & Emotional HealthWe may not even notice the behaviors we're engaging in on a daily basis that may be contributing to mental and emotional degradation.Tara HolleyTara Holley
Clutter May Be Bad For Our *Actual* Health–Here’s WhyClutter May Be Bad For Our *Actual* Health–Here’s WhyBelieve it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."Tara HolleyTara Holley
I Highly Recommend Meditation: The New Headspace Series On Netflix Will HelpI Highly Recommend Meditation: The New Headspace Series On Netflix Will HelpEach episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.Tara HolleyTara Holley
Why Do We Unconsciously Self-Sabotage Ourselves?Why Do We Unconsciously Self-Sabotage Ourselves?I am constantly derailing my own success. Weight loss? Yep. New diet? Why bother? Quitting smoking? You've gotta go somehow, right? Why do we get in the way of our own success?BristolBristol
Have You Been Talking to Yourself More During the Pandemic?Have You Been Talking to Yourself More During the Pandemic?You're not going crazy (probably)Brandon MichaelBrandon Michael
There Are Real Benefits To Solitude, TooThere Are Real Benefits To Solitude, TooSome confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.Tara HolleyTara Holley
My 2021 Resolution: Finding Inner Peace Even During Difficult TimesMy 2021 Resolution: Finding Inner Peace Even During Difficult TimesAs challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear, hatred, and despair.Tara HolleyTara Holley
Making Mindfulness a Priority in 2021Making Mindfulness a Priority in 2021Now, more than ever, we're finding out that practicing the art of mindfulness isn't just something for hippies, it's a survival skill!BristolBristol
Wait–What Did You Just Say To Yourself?Wait–What Did You Just Say To Yourself?When we tear ourselves down verbally long enough, we may start to make choices that can lead us to places in life we don't really want to be.Tara HolleyTara Holley
Want To Be An Organized Person? This Was Step One For MeWant To Be An Organized Person? This Was Step One For MeBy the end of one year you can build as many as twelve new organizational habits. Once they become habits, they're easier to maintain. Yay.Tara HolleyTara Holley
Looking For A Hobby That’s A Skill, Too? Take Up A Foreign LanguageLooking For A Hobby That’s A Skill, Too? Take Up A Foreign LanguageIt can enhance your problem-solving and multi-tasking abilities, encourage creativity, and improve your communication skills in your FIRST language. Tara HolleyTara Holley
Finding Inner Peace This Thanksgiving WeekFinding Inner Peace This Thanksgiving WeekAs challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear. Tara HolleyTara Holley