The ability to change our minds is freedom; It means we can change our lives. You're always changing. So can your point of view--when you've decided it's right.
Stay outside for at least thirty minutes, longer if you can. I hope you find the things on the list. Most of all? I hope you find a spirit of gratefulness.
It's been a hard year. Many are struggling with sadness. When you're having a dark moment, the smallest step you take to feel better makes a big difference.
I'm not sure how much more you and I can take. The holiday season, tho fun in many ways, is stressful. Add on 2020? That's can be a recipe for exhaustion.
It's safe to say that this year has pushed even the most grounded of us off-course in one way or another. Here are signs you're overwhelmed and ways to help it.