mindfulness

Start by being present here and now. Show up for even the smallest moments of you life. That’s where you begin.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

Now, more than ever, we're finding out that practicing the art of mindfulness isn't just something for hippies, it's a survival skill!

Before you convince yourself that all you're going to do is gain weight during your self-isolation, remind yourself that you're baking for your sanity. So, get to baking friend!

Whenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to.