nutrition

Feeling Peachy Smoothie
Add citrus to your morning breakfast and load up on important vitamins that are harder to get in the winter like Vitamin A and C. This dairy-free yogurt-based smoothie is simple to make and has a creamy, thick texture.
Ingredients: 

1 whole peach, pitted and cubed (can use frozen)
2 tablespoons of Lavv…
If You Don't Eat Meat, Where Do You Get Your Protein?
OK, as aforementioned I do eat some meat--selectively, though. So I don't hear this as often as those who eschew all animal products would. However, in the light of the ongoing trending topics in regard to all things "plant-based food item," I thought it would be fun to lightl…