With input from the likes of Ed Sheeran, Pharrell Williams and John Legend, the United Nations recently released a new themed playlist and have dubbed it as "The Happiest Playlist!"
Recently, I started a very personal journey from my couch to running a 5K. Everyone has their own reasons for running, just like everyone has their own incentives for getting their shoes on and their butts out the door each morning before most people have hit snooze for the first time!