Weight Loss

Making your wallet fat while trimming down that waistline is the biggest win-win of the year.

We covered brainstorming, identifying your goal(s), asking questions, and setting a specific date for achievement in Part 1. Here's what's next:

It's not about a rule-based, panic-inducing practice, but it's a good way to gauge the reality of what you're taking in and working off every day.

[PHOTOS] Once you have a habit of planning, writing out a grocery list, prepping and storing meals, you'll end up saving a ton of time, calories, and money.

For me, it absolutely is the most powerful and simple program I've ever encountered when it comes to dropping pounds and feeling better.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

Always a welcome addition to any gathering, this salad is not only BEAUTIFUL but it taste, quite literally, amazing. Perfect for summer.

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

Adele nearly broke the internet earlier this month when she revealed her jaw-dropping transformation photo to her fans on the occasion of her 32nd birthday. What was so remarkable was not only that the Grammy Award-winning singer had lost 100 pounds, but also that she emerged as a toned, sleek …

In an effort to battle the bulge, many will do whatever it takes to lose weight. But there's a difference between weight loss and overall body health.

We love this piece on "Is Hummus Healthy?" from Bicycling Magazine. We assume it's healthy because it's made from chickpeas, full of fiber and protein, and one of our go-to foods. But there are often added oils and ingredients. Plus the fact that it seems to go best with …

Research shows that signs of not getting enough carbs can lead to lethargy, brain fog, and significant dips in mood.