A Christmas song doesn't have to be up-tempo to boost your heart rate by ten or fifteen beats per minute. Even if it's slow, we might be able to count it as a workout!
I'm not saying that we shouldn't make our resolutions. It makes a difference when we take the simple step of writing out our goals--but start with today.
I adore holiday food. At the same time, after several days of embracing a hedonistic approach to food enjoyment, you start to feel the effects in various ways.