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Trouble Staying on Track? Zap Yourself Like a Taser.

It looks like one of those fitness trackers, but this bracelet can send taser-like shocks to your wrist if you overeat, spend too much time on social media, or hit snooze too many times.  In other words, self-torture can be programmed like clockwork.  Would you?

At least you'd be up bright and early and you'd never miss another John Boy and Billy Show.  It might be totally worth it.

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American Heart Month Hits Home

There's a big push this month across the country for awareness about heart health, and for me that gets personal. Heart disease killed one person in my family and almost got another.  Don't let it happen to you.

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Category: East Texas News, Health Tags:
VP Biden Lays Wreath At Arlington National Cemetery On Veterans Day
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The Military Wants You to Eat MREs for 21 Straight Days

The US Army might not be known for it's awesome culinary creations, but at the very least they'd like to make the food better for the troops.  And if you're willing to eat MREs (Meals, Ready-to-Eat) for three solid weeks, you can help make that happen.  

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There’s No Way You’ll Keep These Resolutions

The most popular New Year's Resolutions are also the most commonly broken ones.  In other words, there's no point in making "save more money" our goal for the new year.

Okay then!  What other promises won't we keep?

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When’s the Blue Bell Coming Back?

Blue Bell is a step closer to making ice cream again, but it's still not a sure thing.  

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CBS News This Morning via YouTube
CBS News This Morning via YouTube
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Study Reveals That Babysitting Grandchildren Can Help Hold Off Alzheimer’s

According to the Alzheimer's Association, someone in the United States develops Alzheimer's disease or contracts some other form of dementia every 67 seconds and 1 in 3 seniors will die with one of these diseases.

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Category: Health, News, Videos Tags:
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YouTube
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This Video May Scare You Into Wearing Sunscreen — Forever

Think you don't need to wear sunscreen? Think again.

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Category: Amazing, Health Tags: ,
Tony Duffy/Getty Images
Tony Duffy/Getty Images
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A Mom’s Kids Expose What She Really Looks Like

Let's face it, we've all done it. In this digital age we live in, if we take a picture we don't like we simply delete it, un-tag ourselves or hide it from the news feed. No harm, no foul, right?

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Category: Health Tags:
TSM
TSM
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Take A Better Selfie! Exercises To Get Rid Of Your Double Chin [VIDEO]

Who doesn't want to take a better selfie?!?!? But what if you're plagued by double chin syndrome?

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Category: East Texas News, Health, Videos Tags:
YouTube
YouTube
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Fight ‘Fat Talk’ With Tyra Banks And Special K [VIDEO]

This video caught my eye over the weekend on Facebook. I watched it, then I was immediately ashamed. I'm so guilty of this. Yes, I am ashamed to say, I 'fat talk' myself.

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Category: Videos Tags:
Wide Eyed Young Boy Holding Lots of Candy - Credit - Digital Vision - dv1356103_EDIT
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No Candy For Fat Kids This Halloween? [OPINION]

These types of letters have been going home with kids from schools, but one lady took it too far by planning on handing out a mean note instead of candy this Halloween.

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Category: Food & Drink, Health Tags: , ,
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It’s Fall, and That Means School, Football, and Time for Shots!

Fall is a busy time with the start of school and football games to attend.  And when the weather finally cools off, Texas gets going with fairs and festivals and outdoor fun that was put on hold while the weather was too hot.

There's one more thing to put on the to-do list this fall.  Get your shots!  Flu shots are starting to become available at East Texas pharmacies, and the Texas Department of State Health Services says there's one more shot you'll want to get before it's too late.

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Category: East Texas News, Health, News Tags: ,

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