It's the gift that keeps on giving. Looking great is a huge perk--enjoy it! But the best reasons to stay fit are more than skin deep. It can change your life.
As we wait to see how leaders roll out vaccine distribution, many are waiting and wondering if the regular flu shot will protect them from contracting Covid-19.
It's not over. We may be better prepared, but health officials are concerned about more people spreading the virus during these cooler months as they gather.
A startling percentage of people may not brush their teeth with proper technique. Hmm. Doesn't make you eager to go out and start kissing folks, does it?
I've not had comments shot my way when wearing a mask. But, I've gotten a dirty look or two. Y'all, wearing a mask isn't a political statement. This is science.
These next few months are my Super Summer Reset. Sure, I'd like to lose pounds. But, it's about being healthier and life-affirming activities. Join me?