weight

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

Making your wallet fat while trimming down that waistline is the biggest win-win of the year.

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

Sometimes we read things that should be accepted without question, and this could be one of those times. Drinking up to four cups of coffee per day can keep the lockdown pounds off. Fantastic! This is some news we can use.

This time next week if the scale reads two pounds higher than normal, you're right there with the rest of humanity. That's the average weight gain during the holidays, but the truly surprising thing is how long it takes to get rid of it!

No, it's not your scale. We're all a little heavier this time of year.

It happens to pretty much all of us this time of the year, weight gain.

Ladies, we're getting larger.  The average clothing size for women in America is higher than it's ever been, and our waist size has expanded by 2.6 inches over the past twenty years. And you love us just the same, right guys?  Good answer.

Dang it.  This zaps the fun right out of our weekend pig-out session.  It turns out our favorite restaurant meals have way too many calories - maybe even a half day's worth - and it's not always that obvious.

The most popular New Year's Resolutions are also the most commonly broken ones.  In other words, there's no point in making "save more money" our goal for the new year. Okay then!  What other promises won't we keep?

When I stepped on the scale this morning, I was quite surprised and learned what a few things can do to me throughout a weekend of what seemed to be nonstop eating!

Have mercy! I read an article today that described when both men and women start their middle age 'spread.'