Take a look at the "healthy" foods, or at least the substances in them, that are worth your discernment when it comes to planning your *actually* healthy diet.
It's the gift that keeps on giving. Looking great is a huge perk--enjoy it! But the best reasons to stay fit are more than skin deep. It can change your life.
I adore holiday food. At the same time, after several days of embracing a hedonistic approach to food enjoyment, you start to feel the effects in various ways.