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Flu Season in Texas is Winding Down

There are at least 12,000 new cases of the flu each week across the country, but Texas is much healthier it turns out.  So how much longer will flu season last?

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Girl who knows self defense.
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Learn ‘The Art Of Love (Yourself)’ – Free Self Defense Program In Lufkin

Creator and instructor of "The Art of Survival," Gabriella Roberts is presenting a FREE event that consists of three programs teaching women's self defense, anti-bullying, and a motivational/spiritual guidance speech.

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Altus Emergency Center Is Now A CHI St. Luke’s Health ER Location

Today  (Feb 1, 2017) CHI St. Luke's Health-Memorial officially assumed operations of Altus Emergency Center, the free-standing ER located next to Walmart and Sam's Club. The facility will now be called the CHI St. Luke's Health-Memorial Emergency Center.

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Category: East Texas News, Health Tags:
Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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My Gym Just Got Busier

It's January and the gym parking lots are a little more crowded. It's awesome that so many people are resolving to get in better shape.  But there are some things we should work together on so we can all be good gym members, right?  Like don't wear too much cologne.

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Category: East Texas News, Health, News Tags: ,
Drinking Beer
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Your Favorite Lufkin Bar Helps You Be Happy

Here's a reason to head right to happy hour at Bubba T's or Chili's, or any favorite watering hole after work today.  Regular social drinking is good for our health.

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East Texas Man Shares Inspirational Weight Loss Story

We got a real life weight loss success story in the studio. Is this the "Thinspiration" you'll need to get started on your own personal journey to being fit and healthy?

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Couple eating pizza
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What’s The Best Pizza Joint in Lufkin?

We all have our favorites.  One spot in Austin makes the list for the best pizza in the country, and that made me curious about your favorite Lufkin spot.  Where do you go when you want an amazing slice?

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Jen’s Detox Smoothie Will Get You Off to a Good Start in 2017

This smoothie recipe may not sound all that appetizing, but pumps me full of vitamins and gets rid of headaches.  Swear.

This smoothie along with some black eyed peas on the side, and you'll be off to a good star in 2017.

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Two Texas Friends & A Disney Quote Resulted In A Kidney Donation

While kidney disease doesn't discriminate, and can affect anyone, so can the power of friendship and hope.

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Category: East Texas News, Health
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Lufkin Fast Food Restaurant Get’s Healthy

There's a fast food restaurant on South 1st in Lufkin, and another on Timberland Drive, that some say is the healthiest in town.  And here's why.

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Sign Up For The Monster Mash Kids Fun Run Today

If you're looking for a great way to run with your kids, the Monster Mash Kids Fun Run is right around the corner, and benefits a good cause.

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women running for breast cancer awareness
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Cut Your Risk of Breast Cancer by Exercising and Staying Active

Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.

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Category: Health, Hot AC, News, Rhythmic, Rock

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