Health

If you've had to pull down your facemask to lick your fingers so you can get the plastic produce bag to open at the grocery store, you are not alone. But there may be a fix.

When you don't lie, you'll never have to worry about what you've said where and when. Integrity and honesty will bring you a peace of mind like you've never known.

An actor, writer, director, producer, banjo-player, & one wild and crazy guy, he's entertained us for years. Here's some of what we can learn from his life.

"Oh what a tangled web we weave, when first we practice to deceive..." Walter Scott from his poem Marmion

I am constantly derailing my own success. Weight loss? Yep. New diet? Why bother? Quitting smoking? You've gotta go somehow, right? Why do we get in the way of our own success?

After the headlines and heartaches of pandemics and political tensions, we needed the lighthearted fun of playing in the snow. Hey, I even built a snowman!

In some places, safety measures are still in place. But not everywhere. And even where masks are required, some people aren't wearing them properly.

By yourself or with someone else--turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.

Dreaming of the ocean lately? I am. Add a road trip, white sand beaches, and pina coladas, & I'm ready to go. You?
In the meantime, how about a photo journey?

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.