Even the smallest changes you make toward whatever goal you're seeking to accomplish--if you maintain those consistently--you'll be amazed at what you can do.
A couple of my friends on Facebook shared this video of Klein Oak coach, Jason Glenn, talking to his players. It brought tears to my eyes. It's a message we all need to take to heart and live by.
I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.
If you've had a hard time coming up with an excuse to grab a fishing rod and a couple of hours of peace and quiet while you hunt for the big one - try this on for size