diet

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

Turns out a cheat meal a week or a cheat day for those dedicated in the gym won't hurt your health goals.

The participants ate a minimum of one cup of greens--such as spinach or kale--at least once a day, and were monitored over the course of five years.

These next few months are my Super Summer Reset. Sure, I'd like to lose pounds. But, it's about being healthier and life-affirming activities. Join me?

In an effort to battle the bulge, many will do whatever it takes to lose weight. But there's a difference between weight loss and overall body health.

Research shows that signs of not getting enough carbs can lead to lethargy, brain fog, and significant dips in mood.

What else is January 1st for, right?

Go ahead and go all in.

Oh, that's not a happy headline to read, is it? We are definitely a cheese-adoring nation. So, what are these doctors concerned about? Breast Cancer Risk.

OK, as aforementioned I do eat some meat--selectively, though. So I don't hear this as often as those who eschew all animal products would. However, in the light of the ongoing trending topics in regard to all things "plant-based food item," I thought it would be fun to lightly address the question...

This is not egg-citing news!

Our digital guy, James is on some weight loss kick so I decided to bring my juicer into work to show him an option he may want to take instead of starving himself.