Take a look at the "healthy" foods, or at least the substances in them, that are worth your discernment when it comes to planning your *actually* healthy diet.
If you eat 100 calories and it takes the body 100 calories worth of energy to digest that, it's net-zero, and big dieting win. Some foods that get close to that mark and will help hit weight loss goals.
The hypochondriac in me is not looking forward to the return of that big buffet life. Thank goodness they still allow a buffet to-go box! Y'all ain't gonna stop me from enjoying my beloved buffet foods!
Cocoa Bombs are the hot new thing on TikTok. I think I definitely want to try one. They look very yummy because they have two of my favorite things: Cocoa powder and mini marshmallows. What you do is you get your favorite kind of cocoa powder...
We may love to bake our own "from-scratch" creations. But in the hustle of the holidays, especially this year, sometimes we just want a quick, delicious option.
I adore holiday food. At the same time, after several days of embracing a hedonistic approach to food enjoyment, you start to feel the effects in various ways.