health

When we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.

Unsettling as it is, the evidence shows Covid-19 can remain on surfaces for hours--sometimes days. So, guess what that means? *Looks at phone*

Before all of this, we never thought twice about a quarterback licking his fingers as he's about ready to snap the ball, but seeing it now might cause us to worry about his immune system. In fact, sports may change in a lot of strange ways.

I've noticed that the times I'm focusing on getting a bit of exercise and eating a primarily healthful diet, my mood and mental state seem greatly improved.

In an effort to battle the bulge, many will do whatever it takes to lose weight. But there's a difference between weight loss and overall body health.

One of the very highest risk factors for stroke is having high blood pressure. In fact, close to 80% of those suffering an initial stroke do.

Sometimes we read things that should be accepted without question, and this could be one of those times. Drinking up to four cups of coffee per day can keep the lockdown pounds off. Fantastic! This is some news we can use.

Your dog may love the extra walks and playtime right now, but having people around more often can also stress him out. If he startles easily and drools more these days, he may be dealing with some serious doggie anxiety.

We've been watching shows about disasters and even zombie apocalypses for years. But, this is the first time many have come face to face with a global pandemic.

Exercise improves your physicality, yes. But also lowers anxiety and boosts your "feel good" hormones, too! We need that--especially during quarantine.

Remember when I was telling you about Jasper, the tomato-devouring cat? Well, he's also fond of strawberries, olives, and apparently, my house plants. Oy vey.

Testing is critical to controlling the coronavirus and eventually easing restrictions that have halted daily life for most Americans.