health

Meal prepping at the beginning of the week makes eating healthy less of a chore. Use these fabulous books, containers and even a workbook to help you continue your resolution of a healthy lifestyle.

New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.

I don't follow a 100% plant-based diet. However, bottom line? As long as you're eating a nutritious variety of plant-based foods, you can get plenty of protein.

What else is January 1st for, right?

The safest place for pumpkin pie is probably in your belly, but let's just say you get full and can't quite polish off the whole thing. Is it safe to let it sit on the counter, or should you refrigerate it?

Go ahead and go all in.

These people are into "Netflix and chills."

We don't neglect getting our kids and pets in for their checkups, do we? Our kids and pets count on us. So why don't we give ourselves the same attention?

It's been an ongoing debate between friends and family for years. Let's put this debate to rest once and for all.

You tried your best. You ate all the vitamin C. You washed your hands. And somehow you still got a cold. Tis the season after all. Whether it's got you or someone you love, it's time to get ready for one of the less pleasant parts of this time of year.

It's time to set the record straight about cracking your knuckles, that apple-a-day thing, and more.

Do you think our morning coffee fix could replace our gym session?