health

"Oh what a tangled web we weave, when first we practice to deceive..." Walter Scott from his poem Marmion

After the headlines and heartaches of pandemics and political tensions, we needed the lighthearted fun of playing in the snow. Hey, I even built a snowman!

In some places, safety measures are still in place. But not everywhere. And even where masks are required, some people aren't wearing them properly.

By yourself or with someone else--turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

Helpful hints on 'beautifying' in the new year after months and months of bad habits we've developed during quarantine. Get ready to glow.

If you know someone who is suffering, or you yourself are subject to an abusive situation, here are some of the resources available in East Texas.

433,600 units of Excedrin products are subject to the recall.

It's the gift that keeps on giving. Looking great is a huge perk--enjoy it! But the best reasons to stay fit are more than skin deep. It can change your life.

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.