health

For me, it absolutely is the most powerful and simple program I've ever encountered when it comes to dropping pounds and feeling better.

There are many benefits in taking *gasp* cold showers. As horrifying as that may sound to me, and maybe you, the studies are compelling.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

Suffice to say, 2020 has NOT been the year many of us hoped for. I've been derailed many times. Thankfully, we can start again. And AGAIN--if needed.

Turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.

The packages are often disguised as jewelry.

Turns out a cheat meal a week or a cheat day for those dedicated in the gym won't hurt your health goals.

Cold brew is more than just iced coffee. It goes through a different brewing process which changes the taste and brings extra health benefits, and it's getting harder to find in stores.

I'm looking forward to the day when we have that oh-so-needed Covid-19 vaccine. But, ya know what worries me? How much it's going to cost.

If you're offended that I wear a mask around you, know that I do it out of respect for you. I do it because I don't want you to hurt like my family hurts today.

As we continue to navigate the Covid-19 world, why are we diligently donning the mask in some places, while completely disregarding in others?

Bathing is not just about “getting clean.” That’s perhaps the main reason baths are an indispensable part of my daily ritual. I recommend for men, too. ;)