health

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

What grows well and the best things to do at what time is very different if you live in California or Pennsylvania, as opposed to right here in East Texas.

We know too much sodium can be bad for our hearts and blood pressure. But now we know it can have a negative effect on the immune system.

So many of us are still feel disoriented as we seek to return to what (hopefully) a sense of normalcy and get back on track. It's okay to start over--again.

I'm all about whatever makes you feel good.

When you've not been used to witty banter at the office or if it's been awhile since you've just sat around and talked with friends, it can be awkward at first.

We need to do our best to re-frame the argument where instead of "me against you," it's "us seeking what's true."

I've found that the mornings when I rise early enough to have a bit of quiet time before the mad rush of the day begins, the entire day flows more smoothly.

It's not about a rule-based, panic-inducing practice, but it's a good way to gauge the reality of what you're taking in and working off every day.

Losing weight takes a whole lot of work and eight out of ten people who hit their goals end up gaining it back later. Ugh! But there is one key to keeping it off.

In January, adults 65 and older began receiving the vaccine and it's made a huge difference. And now, the circle of those who are eligible is about to expand.

The CDC said "a total of 127 people infected with the outbreak strains of Salmonella had been reported from 33 states."