After the headlines and heartaches of pandemics and political tensions, we needed the lighthearted fun of playing in the snow. Hey, I even built a snowman!
By yourself or with someone else--turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.
It's the gift that keeps on giving. Looking great is a huge perk--enjoy it! But the best reasons to stay fit are more than skin deep. It can change your life.