mental health

Do your best to re-frame the argument where instead of "you against me," it's "us seeking what's true."

We can boost our mental health by tricking it. So smile big and proud, "fake it till you make it" boost your own mental health.

Mornings can be especially rough when you're struggling with emotions. Consider making this your morning routine for a better start.

If you're under the weather and struggling with the Corona Blues, please do yourself a favor, get your friends together and get away for a weekend. It's better than any pill, you can take, your mental health will thank you.

It's up to us to keep ourselves strong. Upside? When things do settle, perhaps we've learned some new habits that will serve us well.

[VIDEO] It's hard at first. But if you're truly looking for stress relief, give it a try. Nature has a way of helping us clear our minds and calm our hearts.

It's no secret: One of the most popular past-times right now is playing video games. Lately, the one I'm most addicted to is one of the simplest.

Believe it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."

We may not even notice the behaviors we're engaging in on a daily basis that may be contributing to mental and emotional degradation.

Until you learn to truly "be yourself," you'll find you'll make life choices that don't always work for the real you. That can affect every aspect of your life.

So many apps to choose from now. I thought I'd share some of my favorites & what I like specifically about each one so you can can find the right one--for YOU.

This morning on social media, I saw a friend post a status saying, 'The person that looks out for everybody is always alone when they need somebody.' I'm here to tell you, you're not as alone as you think you are!