Time For A Health Reset: Anyone Else Ready To ‘Glow-Up’ This Summer?Time For A Health Reset: Anyone Else Ready To ‘Glow-Up’ This Summer?These next few months are my Super Summer Reset. Sure, I'd like to lose pounds. But, it's about being healthier and life-affirming activities. Join me?Tara HolleyTara Holley
Self-Care Needs To Be One Of Our Highest PrioritiesSelf-Care Needs To Be One Of Our Highest PrioritiesWhen we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.Tara HolleyTara Holley
Anxious About COVID-19? Get Out Of Your Head & Back In Your BodyAnxious About COVID-19? Get Out Of Your Head & Back In Your BodyWhenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to. Tara HolleyTara Holley
Wanna Change? Do It For You–Not For A Special Event Or PersonWanna Change? Do It For You–Not For A Special Event Or PersonThe problem with allowing yourself to only be motivated by external factors, is that they inevitably change, come and go, or end. So then what? Tara HolleyTara Holley