2021 New Year’s Resolutions By State
You'll never guess what resolution was more popular than weight loss!
therapy
Things Feel A Bit “Dark” Right Now? Take A Step Into The “Light.”
It's been a hard year. Many are struggling with sadness. When you're having a dark moment, the smallest step you take to feel better makes a big difference.
I Tried To “Art.” And Yes, It Was Therapeutic.
Even if you've never delved into "art therapy," I recommend. No matter how it turned out, it feels good to have spent time creating something.
I’m Going To Combat COVID-19 Anxiety With “Garden Therapy”
Especially with the stress of the COVID-19 pandemic, getting in touch with nature is a powerful way to combat anxiety. It's great for kids, too.
Need Therapy For An Exhausted Mind? Try Nature.
I believe there is still something deep inside of us that heals when we go out into the green sanctuaries and wilder places for our own sanity and peace of mind.