Your brain governs every moment of your life--from eating healthier and exercising, to career decisions, conversation--even breathing. Take care of it.
It's safe to say that this year has pushed even the most grounded of us off-course in one way or another. Here are signs you're overwhelmed and ways to help it.
A startling percentage of people may not brush their teeth with proper technique. Hmm. Doesn't make you eager to go out and start kissing folks, does it?
Take a look at the "healthy" foods, or at least the substances in them, that are worth your discernment when it comes to planning your *actually* healthy diet.
It's hard to fathom East Texas autumn nights in East Texas without the glow of those Friday night lights. For one South Texas district, this is a reality.