Contact Us

Scientific Weight Loss Tips [VIDEO]

I have been working out like crazy for the new year. I found a trainer and he kicks my butt twice a week and offers an additional boot camp session on Saturdays. Ever since he got a hold of me, no liquid other than water has passed my lips. I’ve concentrated on drinking lots of water, putting plenty of whole foods in, including lots of protein and reduced carbs. I haven’t had anything fried in weeks. I haven’t had any king cake or cookie cake. I’ve been rocking Green yogurt, celery, natural peanut butter and the like. I’m even thinking of trying the Body by Vi shakes. I walk around sore, like I’m two decades older than I am. I also ride with my riding instructor several times a week as well as doing lots of outside work trying to get our new house ready to go. If I don’t drop these extra pounds soon, I promise I’m calling foul! If I do, I’ll buy myself an LSU bikini and rock it in public. I really want to buy that bikini! If I drop my goal, I’m getting the girls put back where they belong on my chest. Just sayin’! If you’re trying to remake yourself as well, email me. We’ll do it together because there’s strength in numbers!

I wanna be all fit and trim like my buddy Queen Nicky!

 

More From K-Fox 95.5

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://kfox95.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on ALL HIT MUSIC K-FOX 95.5 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on ALL HIT MUSIC K-FOX 95.5 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!