To Lose Weight and Keep it Off, This Diet Says Pick a Lane: High Carbs, Low Fat
Most people think carbs are evil, at least when it comes to trying to lose weight and keep it off. But the latest research-backed diet methodology from the authors of Mastering Diabetes, Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH (which stands for Masters in Public Health), outlines how a high carb, low-fat diet works to lose weight and keep it off–and be heart healthy in the process... Read M