fitness

More proof that East Texas rocks. Nacogdoches has one of the best bike shops in the state, so if you're getting itchy for spring to hit the bike trails, check in with these experts and save a bunch of time on research.

Texas is a pretty active place, but we're missing the boat when it comes to regular exercise. In fact, we stink. But we can change that with a pretty simple routine.

It's January and the gym parking lots are a little more crowded. It's awesome that so many people are resolving to get in better shape.  But there are some things we should work together on so we can all be good gym members, right?  Like don't wear too much cologne.

Folks in Austin will be most successful in Texas when it comes to keeping a New Year's Resolution. And Shreveport ranks higher than Lufkin?  Surely we're more disciplined and determined than we think. Here's the kicker.

The Changing Lives Dance Center  is hosting their 5th annual Shake/Save The Girls Breast Cancer Awareness Fitness Event to be held on October 8th, 2016.

To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard.  Here's some great news about how the Angelina College Forest Fitness Trail can improve health and extend our lives.

The most popular New Year's Resolutions are also the most commonly broken ones.  In other words, there's no point in making "save more money" our goal for the new year. Okay then!  What other promises won't we keep?

When I stepped on the scale this morning, I was quite surprised and learned what a few things can do to me throughout a weekend of what seemed to be nonstop eating!

Have mercy! I read an article today that described when both men and women start their middle age 'spread.'

Anyone who's been listening to my show for any length of time knows I'm a horse person. Yes, I'm like a little girl begging for a pony most days... Except we have five (two of them mine, Paisano and Under Pressure, check 'em out here).