Weight Loss

[PHOTOS] Once you have a habit of planning, writing out a grocery list, prepping and storing meals, you'll end up saving a ton of time, calories, and money.

For me, it absolutely is the most powerful and simple program I've ever encountered when it comes to dropping pounds and feeling better.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

Always a welcome addition to any gathering, this salad is not only BEAUTIFUL but it taste, quite literally, amazing. Perfect for summer.

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

In an effort to battle the bulge, many will do whatever it takes to lose weight. But there's a difference between weight loss and overall body health.

Research shows that signs of not getting enough carbs can lead to lethargy, brain fog, and significant dips in mood.

It happens to pretty much all of us this time of the year, weight gain.

In casual conversation, Big Al got himself into a weight loss challenge with the morning show's producer White Cheddar!

When I stepped on the scale this morning, I was quite surprised and learned what a few things can do to me throughout a weekend of what seemed to be nonstop eating!

This may sound ridiculous, but tapping on your face just might help you lose weight. Okay, it might be a little more involved than that, but not much. I don't care how ridiculous it all sounds, if it works, you know I'll be screaming it from the roof tops...

I have been working out like crazy for the new year. I found a trainer and he kicks my butt twice a week and offers an additional boot camp session on Saturdays. Ever since he got a hold of me, no liquid other than water has passed my lips.